Urban Day Detox

 

Do you feel like taking time-out to create space in your life & connect with yourself?

 I understand how difficult it can be to get away from our busy life. That’s why I have designed this one day Urban Retreat that offer you and schedule that allows you to heal, re-balance, and revitalise every aspect of your being.

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In this one day retreat I will touch various aspects of yoga, meditation, and nutrition. At the end of the day you will be leaving feeling recharged and revitalised and you will take with you some tools to help you maintain awesome health!

10:00 | Arrival – Herbal Tea

10:30 – 12:00 |  Yoga session

12:00 – 1:30 | Nutritious Vegetarian lunch (recipes provided)

1:30 – 3:00 |  Workshop

3:00 – 4:00 |  The Art of Relaxation & Meditation

£120 GBP per person

10% DISCOUNT when you refer a friend

Come and see
how I do it in my kitchen!

I understand how difficult it can be to get away from our busy life. That’s why I have designed this one day Urban Retreat that offer you and schedule that allows you to heal, re-balance, and revitalise every aspect of your being.

divider-luisavacawellness2

In this one day retreat I will touch various aspects of yoga, meditation, and nutrition. At the end of the day you will be leaving feeling recharged and revitalised and you will take with you some tools to help you maintain awesome health!

10:00 | Arrival – Herbal Tea

10:30 – 12:00 |  Yoga session

12:00 – 1:30 | Nutritious Vegetarian lunch (recipes provided)

1:30 – 3:00 |  Workshop

3:00 – 4:00 |  The Art of Relaxation & Meditation

£120 GBP per person

10% DISCOUNT when you refer a friend

 

Cooking Worskshop

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Nicolas Touros, Fashion Designer

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Jeff Gemmell, ThemeNectar

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Mark Levin, ThemeNectar

Eat healthy and enjoy delicious meals