Hi! I am Luisa.

Welcome to my website! You are probably here because you are interested in bringing more wellness into your life and I am here to help you create space to connect with your true essence.

I’m am a yoga teacher, a holistic health coach, I meditate, I love dancing, spending time in my kitchen,  the outdoors, doodling, smelling flowers and behind closed doors I am a secret devourer of a good piece of chocolate.

These are some of the things that connect me to life and it is my mission to share my ideas, tools, and resources to reach others just like you who are looking to step into a new version of themselves.

Thank you so much for taking the time to visit.

 

about

 

“Have you ever noticed how eager young children are to learn about everything? And how they are constantly moving while doing so? Whether they are painting at an easel, doing a puzzle, or building blocks, their whole body is involved. And learning occurs during this movement”.

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Yoga

Yoga offers a holistic experience of the body, heart, and mind. It is the process of fully inhabiting ourselves and our life in an engaging and inquisitive way.

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Meditation

Meditation is not just for relaxation; it’s primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties as well as its joys.

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Nutrition

Eating well is our birthright. Once you learn the basic rules of good nutrition you will realize it’s not so complicated, and you will automatically be closer to nature.

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Breathing

Breathing is vital for life.
Learning to breathe well is one of the most powerful ways to revitalize your
body, mind and emotions.

"Luisa's classes make me be 100% present, through her guidance she manages to help me connect with what I'm doing, my breath and each movement of my body. She has a profound knowledge about yoga. I would recommend to try both her live and online classes which work great for me."

Lucila GirardArgentina